tag:blogger.com,1999:blog-8859456735165996893.post7386615735613354241..comments2024-03-28T02:36:04.078-07:00Comments on Health Correlator: Doing crossfit and looking like a bodybuilder?Ned Kockhttp://www.blogger.com/profile/02755560885749335053noreply@blogger.comBlogger21125tag:blogger.com,1999:blog-8859456735165996893.post-46485591365659624162015-05-20T21:40:00.950-07:002015-05-20T21:40:00.950-07:00atasi penyakit kista secara alami
Obat Herbal Kis...atasi penyakit kista secara alami<br /><br /><a href="http://obatherbalkistamujarab33.blogspot.com/" title="Obat Herbal Kista Mujarab" rel="nofollow">Obat Herbal Kista Mujarab</a>obat herbal kista mujarabhttp://obatherbalkistamujarab33.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-80595193936713655702014-02-20T17:15:05.536-08:002014-02-20T17:15:05.536-08:00wow!! that was an awesome result! i wanna try it!....wow!! that was an awesome result! i wanna try it!.. http://preserveyoursexyhealth.com/blog/Leroy DAvishttp://preserveyoursexyhealth.com/blog/noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-8893962965936660512014-01-18T15:34:15.591-08:002014-01-18T15:34:15.591-08:00Hi William. OH is associated with an abnormal elev...Hi William. OH is associated with an abnormal elevation of stress hormones; sometimes people push themselves too far in their workouts. <br /><br /> You remind me a bit of Jeff O’Connell, Editor-in-Chief for Bodybuilding.com. I reviewed his book, which I think you’d find very relevant to your case:<br /><br /> http://healthcorrelator.blogspot.com/2011/08/book-review-sugar-nation.htmlNed Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-5703004727006290052014-01-18T15:33:53.972-08:002014-01-18T15:33:53.972-08:00Hi raphi. You may want to take a look at this:
...Hi raphi. You may want to take a look at this:<br /><br /> http://healthcorrelator.blogspot.com/2010/07/our-bodys-priority-is-preventing.htmlNed Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-69018622217363500112014-01-17T21:00:47.621-08:002014-01-17T21:00:47.621-08:00Hi Ned
Always enjoy your discussions. I agree wit...Hi Ned<br /><br />Always enjoy your discussions. I agree with you that genetics are key. I remeber back in my competitive running days in school that we all did the same workouts at the same intensity but the results were wildly different suggesting that some people simply respond better to the training. Speaking of myself, my family has a tendency to become diabetic at a low weight ie become skinny fat. My sister died at 63 years old from complications from diabetes and she was not that heavy and father became prediabetic at 170 lbs which is not that heavy. My distance running I think has kept me getting diabetes but I am fairly thin and under muscled. Then about four years ago I started adding strength training to my training. Today I mostly strength train with my running which is very intermittent being about one third what I used to do. I have gained about 15 lbs with no change in my waist which I think is really good. I still only weigh 162-165 lbs at 5-10. I have noticed significant improvement in my health also except I get orthostatic hypotension often when I get up from a laying or sitting position, sometimes rather severe, sometimes during the workout also. I am 56 years old and I am wondering if I should be having more protien before the workout might help?Anonymoushttps://www.blogger.com/profile/07257067137103765496noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-59404852923522439642014-01-17T03:52:55.533-08:002014-01-17T03:52:55.533-08:00Great article Lot's of information to Read...Great article Lot's of information to Read... Great Man Keep Posting and update to People..Thanks<br /><strong><a href="http://www.purchasepeptides.com/" rel="nofollow">Buy Peptides</a></strong>Gextonhttps://www.blogger.com/profile/12664625916235336440noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-73469587544625685102014-01-14T23:47:49.322-08:002014-01-14T23:47:49.322-08:00Thanks for the info Ned. I went back and read http...Thanks for the info Ned. I went back and read http://bit.ly/u0QVd8 - the only time I experienced orthostatic hypotension is in my pre-Paleo days always after long bouts of TV-watching, something I don't experience anymore (the ortho.-hyp. or the long TV-watching).<br /><br />Just for info: 2 days ago, after 15-16h of fasting + coffee + green tea, I did a short but relatively intense workout (~15min) and took some blood sugar readings. 147 mg/dl (20min after), 124 mg/dl (45min after), 102 mg/dl (1hr after)...and 20min after I ate my typical high-fat, quite low-carb meal my blood sugar was down to 70 mg/dl !<br /><br />How typical is this? For info I am definitely fat-adapted, 24yrs old, male, and my fasting blood sugars are usually in the mid 70s-80s.raphihttps://www.blogger.com/profile/08992252569979714724noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-86425085869332597042014-01-13T07:19:39.952-08:002014-01-13T07:19:39.952-08:00There is always a limit to everything, including s...There is always a limit to everything, including stimuli for compensatory adaptation. When it comes to exercising in a fasted state, I would argue that the limit is reached (or is very close to being reached) when one starts experiencing orthostatic hypotension; i.e., feeling dizzy when going from a sitting to a standing position. See this post for more details on this and suggestions on how to address the problem:<br /><br /> http://bit.ly/u0QVd8Ned Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-63589594858378792882014-01-13T07:06:18.599-08:002014-01-13T07:06:18.599-08:00Hi rs711. Muscle holds on to glycogen greedily, re...Hi rs711. Muscle holds on to glycogen greedily, releasing it only during glycogen-depleting exercise such as sprints and weight training. Liver glycogen is another story; it is there to supply the needs of the brain, so the liver releases it as glucose regularly.<br /><br /> The average body, mostly the brain, consumes about 5 g of glucose per hour. Most of it comes from the liver glycogen tank. Pregnant women are the main exception; they have two (or more) brains to feed.<br /><br /> If liver glycogen reserves are low, the body uses amino acids from muscle for GN, to supply the needs of the brain. Muscle cells are not lost in this case, and those amino acids that are lost are recovered when nitrogen balance becomes positive.<br /><br /> As I’ve said here before, the main stimulus for amino acid loss in muscle is not lack of protein ingestion, it is lack of muscle use (but, of course, dietary protein is important). If one’s arm is immobilized, its muscles will atrophy regardless of how much protein is ingested.Ned Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-22257532245578040872014-01-12T04:41:22.349-08:002014-01-12T04:41:22.349-08:00Awesome ideas!Awesome ideas!Anonymoushttps://www.blogger.com/profile/14429336274525281264noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-75852824725890288662014-01-10T01:48:04.835-08:002014-01-10T01:48:04.835-08:00Hi Ned,
Fasted training for a superlative all-rou...Hi Ned,<br /><br />Fasted training for a superlative all-round stimulus makes a lot of sense to me but I'm missing a piece...I wonder about our gluconeogenic capacity: how capable is it for fuelling HIIT style workouts on a ketogenic diet? A lot of the anecdotal evidence one hears about suggests a disadvantage in this state when attempting this sort of exercising...however, on the other hand, glycogen stores don't ever really get totally depleted as far as I understand (except in starvation scenarios of course). How does this all fit together (theoretically at least)?rs711noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-36974019804444583002014-01-08T19:26:16.112-08:002014-01-08T19:26:16.112-08:00Hi Martin. Carbohydrate ingestion PRIOR to exercis...Hi Martin. Carbohydrate ingestion PRIOR to exercise is a problem; it may raise insulin levels, but will blunt GH secretion.Ned Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-82394527033580956542014-01-08T18:31:47.837-08:002014-01-08T18:31:47.837-08:00Nobody in my crossfit gym looks remotely like Anni...Nobody in my crossfit gym looks remotely like Annie or Froning, even the super studs that finish minutes before everyone else or lift 25-50% more. They work out 5-6 times per week and are religious about diet, calories, pre and post workout nutrition etc.<br /><br />Frankly I have no idea how the crossfit competitors achieve these physiques. Froning supposedly eats primarily peanut butter and whole milk and then whatever he wants whenever he wants. This is so obviously BS that we probably have no idea what he really does.<br /><br />I don't want to say that they are all juicing, but gaining 25-50 pounds of lean muscle is nearly impossible under normal circumstances.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-52235106392625217792014-01-08T16:24:32.121-08:002014-01-08T16:24:32.121-08:00This comment has been removed by the author.efugenihttps://www.blogger.com/profile/03012768333330720014noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-39071159957915158912014-01-08T11:02:48.728-08:002014-01-08T11:02:48.728-08:00Is the recommendation of eating high carb and prot...Is the recommendation of eating high carb and protein postworkout meal wrong? Is it reducing the GH response?Martinnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-48251075556436315372014-01-07T11:41:02.968-08:002014-01-07T11:41:02.968-08:00The elite cross fitters got and maintain their phy...The elite cross fitters got and maintain their physiques via standard body building hypertrophy work. On its own cross fit makes woman look good and men look weak as it is mostly endurance and poor form.<br />A structured resistance training regimen in combination with HIIT is VASTLY superior in terms of promoting hypertrophy.johnnyvnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-32916173946421731042014-01-06T21:32:38.021-08:002014-01-06T21:32:38.021-08:00These guys - the CF athletes that are actually str...These guys - the CF athletes that are actually strong - long ago stopped doing CF work outs and use standard strength/lifting programming. This is fairly well known.<br /><br />Cf doesn't make people strong. It makes them less weak.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-1684115698889960002014-01-06T18:16:50.648-08:002014-01-06T18:16:50.648-08:00Oh, also we should consider the naivety of the pub...Oh, also we should consider the naivety of the public to think tested athletes are not using illegal drugs. Those physiques are certainly achievable without gear, but the level of performance is maybe not. Froning gained considerable muscle since starting competitive crossfit. Johnhttps://www.blogger.com/profile/05161850700121191487noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-72196816825523322442014-01-06T18:10:54.123-08:002014-01-06T18:10:54.123-08:00Most elite crossfitters are coming from a healthy ...Most elite crossfitters are coming from a healthy background, with lots of training and athletic activity. The average crossfitter is usually somewhat unmotivated, unfit, and overweight.<br /><br />I think almost anyone can achieve a good physique, but maybe crossfit is not the optimal way. Hard work in the weight room combined with careful dieting will probably be better than doing WODs. Johnhttps://www.blogger.com/profile/05161850700121191487noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-81005107307383324542014-01-06T07:39:55.446-08:002014-01-06T07:39:55.446-08:00Ned,
Nassim Taleb talks about the "Swimmer&#...Ned,<br /><br />Nassim Taleb talks about the "Swimmer's Body" in Fooled by Randomness. Also, I think it was George Hackenschmidt (inventor of the 'Hack squat') that said health cannot be divorced from strength.<br /><br />http://youtu.be/y-ufSYBcZa0?t=3m54s<br /><br />Thorisdottir and Froning could probably be competitive bodybuilders if they chose to do that instead. Most people probably just have unrealistic expectations of what their own bodies.js290noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-5071725979063330862014-01-06T06:51:13.673-08:002014-01-06T06:51:13.673-08:00Ned:
I think it's misleading to use Crossfit ...Ned:<br /><br />I think it's misleading to use Crossfit Games competitors as examples of the effects of Crossfit-style training. They don't train for the games by doing WODs, they train in the same way that anyone would for that kind of competition: lifting weights and doing high-intensity intervals.Sam Knoxhttps://www.blogger.com/profile/15632591648777098250noreply@blogger.com