tag:blogger.com,1999:blog-8859456735165996893.post3943364972684454113..comments2024-03-28T02:36:04.078-07:00Comments on Health Correlator: Virtual Paleo Summit video: What is your ideal weight?Ned Kockhttp://www.blogger.com/profile/02755560885749335053noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-8859456735165996893.post-85038324078810244372017-01-25T14:00:52.922-08:002017-01-25T14:00:52.922-08:00Useful sharing. Thanks Bro. :)Useful sharing. Thanks Bro. :)Isabelhttp://ekidshealth.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-67592394948467453532016-10-21T07:22:20.483-07:002016-10-21T07:22:20.483-07:00Hi meerkat. Moderate glycogen-depleting exercise (...Hi meerkat. Moderate glycogen-depleting exercise (resistance training, sprints) is usually very helpful in terms of achieving one’s optimal waist/weight ratio. Among other things, it leads to greater growth hormone levels in circulation, which not only help with body fat mobilization but also with mood improvement. Dieting often has a negative effect on mood – not at first, but after a while (e.g., one-two months).Ned Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-80035983036830465432016-10-20T23:56:15.797-07:002016-10-20T23:56:15.797-07:00Great analysis,especially the insight that as you ...Great analysis,especially the insight that as you lose fat mass, visceral fat decreases,leading to lower W/T ratios and that the ratio increases if you then start losing more lean mass. <br />As a obese woman who has lost 13 KGS with the key diet, my waist circumference has reduced by about 2 inches. However I had lots of tummy fat overhanging, which has reduced massively. I am still obese, so I have a way to go before my W/T ratio starts increasing as this diet continues. Will resistance training to build lean mass along with this diet help me to reduce my fat/waist size faster?meerkathttps://www.blogger.com/profile/11789824861427821085noreply@blogger.com