tag:blogger.com,1999:blog-8859456735165996893.post6487124634171981169..comments2024-03-28T02:36:04.078-07:00Comments on Health Correlator: Gaining muscle and losing fat at the same time: If I can do it, anyone canNed Kockhttp://www.blogger.com/profile/02755560885749335053noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-8859456735165996893.post-56473317284170992292015-08-01T11:48:25.316-07:002015-08-01T11:48:25.316-07:00Ich fand Ihren Blog, wenn ich für einen anderen An...Ich fand Ihren Blog, wenn ich für einen anderen Angehörigen von Informationen suchen, aber ich war sehr glücklich und froh, durch Ihr Blog lesen. Die hier vorliegenden Informationen ist groß.<br />Ich habe einige relevante Informationen, die Sie unten überprüfen können<br /><a href="http://nutrition-de.com/sedumoxal-petoximol/" rel="nofollow">Sedumoxal Diät</a><br /><a href="http://nutrition-de.com/sedumoxal-petoximol/" rel="nofollow">Erfahrungen mit Sedumoxal</a>OnlineCasinohttps://www.blogger.com/profile/16987999961555156681noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-50288344125970665702015-07-27T02:35:45.459-07:002015-07-27T02:35:45.459-07:00Wonderful tips and I have also one more an Amazin...Wonderful tips and I have also one more an Amazing Weight Loss & Health Tips E-Book<br />Your life can 'Recover'!! you will got the result from this E-Book. That is why I'm sharing with You.<br />Get this 100% free Weight Loss & Health Tips E-Book, Which will help you to drop the extra fat within 3 weeks. So Download the E-Book......Thanks<br /><a href="http://weightloss2a.blogspot.com" rel="nofollow">Weight Loss</a><br /><a href="http://weightloss2a.blogspot.com" rel="nofollow">Lose Weight Fast</a><br /><a href="http://weightloss2a.blogspot.com" rel="nofollow">How To Lose Weight Fast</a><br /><a href="http://weightloss2a.blogspot.com" rel="nofollow">Weight Loss Tips</a>Anonymoushttps://www.blogger.com/profile/15853358188824787494noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-77469570448572122922015-07-24T14:04:53.319-07:002015-07-24T14:04:53.319-07:00
Wow i have always thought that life is all about ...<br />Wow i have always thought that life is all about hard work of course thats true but until now i never believed in miracles. Its been 2 weeks now after i came across a post on a blog that Dr Zadson of eduduzadsontemple@yahoo.com helps people with a spell for weight loss. And after trying all forms of diet and even tired of using the gym i decided to give him a try and mailed him. He told me what to do and in less than 1 week i lost weight drastically and am in good shape even my husband is still very much suprised at this great happening. Am thanking this God sent man and decided to write down his email for those who might need such help. Once again eduduzadsontemple@yahoo.com<br />Anonymoushttps://www.blogger.com/profile/13626714083283064916noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-52846178598360814952015-07-09T01:16:36.661-07:002015-07-09T01:16:36.661-07:00Great Content. I appreciate getting this reliable...Great Content. I appreciate getting this reliable information from you.<br />Thanks for sharing this great content. I love reading your posts. They are inspiring. I have some relevant information you can review below<br /><a href="http://purecambogiaultra247.com/fatburning-workouts/" rel="nofollow">Spinning</a><br /><a href="http://purecambogiaultra247.com/fatburning-workouts/" rel="nofollow">Step Aerobics</a>purecambo6https://www.blogger.com/profile/17115199702223830377noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-66796672077566469792015-06-20T00:42:01.408-07:002015-06-20T00:42:01.408-07:00Thanks for sharing this information. If you want t...Thanks for sharing this information. If you want to gain muscle then you should Metadrol. Metadrol is a best supplement which naturally increases the amount of testosterone produced in the body longer.alexahoyhttp://www.suplementos-brasil.com/metadrol/noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-35393092965132310302015-02-24T04:06:43.845-08:002015-02-24T04:06:43.845-08:00I am happy to find so many useful information here... I am happy to find so many useful information here in the post, thanks for sharing it here.I hope you will adding more.I know something information about <a href="http://www.rapidfatburns.com/" rel="nofollow">Weight Loss,Dite & Nutrition Fact</a> that works properly. You may check it out. I hope that it will equally help you.<br />Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-14103672834950543192014-11-19T02:36:13.590-08:002014-11-19T02:36:13.590-08:00Strict diets are not that important to heed as lon...Strict diets are not that important to heed as long as you are educated with the right food to eat and what food to abstain for you to know that you are in the right track. Knowledge about nutrients will be beneficial so that you don’t need to be fuss yourself in thinking if the food you are taking is good or not.<br /><br />http://bestwaytolosefatandgainmuscle.blogspot.com/Anonymoushttps://www.blogger.com/profile/00118515484168630081noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-48809335537168669062014-09-12T04:43:43.148-07:002014-09-12T04:43:43.148-07:00I'm certainly very happy to read this blog sit...I'm certainly very happy to read this blog site posts which carries plenty of helpful data, thanks for providing such information.<br /><a href="http://www.stayslender.com/" rel="nofollow">garcinia cambogia extract</a>Anonymoushttps://www.blogger.com/profile/17987445674681525400noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-8421427099787315822014-03-14T23:18:50.330-07:002014-03-14T23:18:50.330-07:00Lovely post : " How to Build Ripped, Shredded...Lovely post : " How to Build Ripped, Shredded Muscle Fast Without Any Fat ", very important discussion indeed. Thanks a lot -I found it very useful and informative. Thanks -How to build muscle fast without fat Get ripped, Get shredded and break through any muscle building plateau<a href="http://www.tinyurl.com/buildmymucles/" rel="nofollow">muscle building plateaus<br /></a>muscle building plateaushttp://www.tinyurl.com/buildmymuclesnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-28031044863558853202013-11-30T02:40:50.595-08:002013-11-30T02:40:50.595-08:00I like most of these body building blogs on how to...I like most of these body building blogs on how to build muscle. Great information!Harris Scotthttp://besttestosteroneboosteronthemarket.com/noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-13101926293202831452013-11-19T09:40:41.984-08:002013-11-19T09:40:41.984-08:00Nice Information! Thanks for sharing....
Losing F...Nice Information! Thanks for sharing....<br /><a href="http://lookgreat4life.com/" rel="nofollow"> Losing Fat</a>Look Great 4 Lifehttps://www.blogger.com/profile/01699607385230582358noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-42068140970831831822012-09-04T10:51:08.669-07:002012-09-04T10:51:08.669-07:00Congratulations on your progress! Always remember ...Congratulations on your progress! Always remember to stay focus and be consistent on your plan. Good luck and all the best :) Haroldhttp://bodypumpdvdz.com/noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-42506985491356917502012-06-29T11:52:53.655-07:002012-06-29T11:52:53.655-07:00we need to work hard and propose to remain so beca...we need to work hard and propose to remain so because it serves at times whether or sometimes notonline bookiehttp://www.priceperheadcostarica.com/betting-software-services/noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-12754925184617804642012-03-21T06:43:53.094-07:002012-03-21T06:43:53.094-07:00Congrats on your "recomposing"! Awesome...Congrats on your "recomposing"! Awesome Ned. For all of 2009 and 2010 I weighed within +/- 2 to 3 lbs of my "true weight" ... yet winter 2010 I wore one size smaller tops than winter 2009 and "1/2 size smaller" pants. I can only believe a lot of recomposing went on for that. FWIW that was with no formal resistance training but a lot of strength activity. And for several months in 2009 good old fashioned cardio (brisk walking/hills and cycling).CarbSanehttps://www.blogger.com/profile/17739915307890592327noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-23500286332641460852012-03-10T15:04:30.643-08:002012-03-10T15:04:30.643-08:00Your after and before pic is just wonderful Ned, s...Your after and before pic is just wonderful Ned, so inspiring, make it your top intro pic. There's nothing so awesome as being a comfortable, pain free, fit well nourished, supple bod, makes the mind effortlessly happy. I so wish this for every nation in the world.<br /><br />SkyeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-55168597510140436352012-03-02T18:55:12.938-08:002012-03-02T18:55:12.938-08:00looking forward to your next post. congratulations...looking forward to your next post. congratulations! those are excellent results. thank you for being so open about your own journey.nutrivorehttps://www.blogger.com/profile/16702019183175287762noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-43668471856823329942012-03-02T15:52:26.275-08:002012-03-02T15:52:26.275-08:00Thanks Skyler!Thanks Skyler!Ned Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-75871475834160673042012-03-02T15:51:16.759-08:002012-03-02T15:51:16.759-08:00Thanks Clint. I’ll be making reference to that lin...Thanks Clint. I’ll be making reference to that link in my next post.Ned Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-34607664231145537662012-03-02T12:59:12.031-08:002012-03-02T12:59:12.031-08:00Ned,
I'd like to point your attention to Case...Ned,<br /><br />I'd like to point your attention to Casey Butt and his book on maximum muscular gain. He's done a lot of math, interpreted from a lot of studies, to come up with his formulas for determining not only total possible muscle based on structure but also rate of gain.<br /><br />http://weightrainer.net/<br /><br />Also, fantastic job on your progress!<br /><br />Best,<br />SkylerSkyler Tannerhttp://skylertanner.comnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-54749843886120744172012-02-29T18:09:11.306-08:002012-02-29T18:09:11.306-08:00First time posting here. Anyway, yeah, the idea th...First time posting here. Anyway, yeah, the idea that you can't lose fat and gain muscle is absurd. I've done it with ease a couple of times. My lifts have gone up 60-80% across the board in the past 6 months and I have concurrently managed to lose about 40 lbs of fat. I definitely have more muscle mass. I've lost 6" in my waist and gained 2" in my arms. If you're overweight/obese and you haven't previously trained/have previously trained but lost muscle due to atrophy, it's very easy to pack on muscle with ease (even moreso for a young male) while losing fat, albeit it's important to have a reasonable diet a high amount of the right protein, a decent amount of fat (especially saturated) to promote testosterone and a decent amount of carbs on training days.<br /><br />Here's a good study demonstrating that it is quite possible to lose fat and gain lean mass on a high protein hypocaloric diet: <br /><br />http://www.ncbi.nlm.nih.gov/pubmed/10838463Clinthttps://www.blogger.com/profile/15836722033284195524noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-54853081919763084812012-02-28T07:03:25.747-08:002012-02-28T07:03:25.747-08:00Thanks js290! Nice article by Skyler Tanner.Thanks js290! Nice article by Skyler Tanner.Ned Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-58039088279150398282012-02-27T19:48:08.778-08:002012-02-27T19:48:08.778-08:00For the genetically average, 1.5-2lbs of lean tiss...For the genetically average, <a href="http://skylertanner.com/2011/04/02/the-six-year-itch-or-was-it-all-a-waste-of-time/" rel="nofollow">1.5-2lbs of lean tissue per year</a> is about what we can expect.<br /><br /><a href="http://www.bodybyscience.net/home.html/?p=263" rel="nofollow">Dose-Response relationship of exercise.</a>js290http://www.bodybyscience.net/home.html/?p=263noreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-6714691581765927572012-02-27T19:40:28.697-08:002012-02-27T19:40:28.697-08:00Great job! Looking forward to your next post Ned! ...Great job! Looking forward to your next post Ned! -Abhi <i>(an avid reader from across the continent in Singapore)</i>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-55273116079998917142012-02-27T12:53:36.113-08:002012-02-27T12:53:36.113-08:00Confirms my own experience. Late 40's and went...Confirms my own experience. Late 40's and went LC about 8 months ago. Dropped about 30lbs of fat and gained around 10lbs of lean. First 4 months I didn't train too much at all (Karate 2x wk) to keep appetite in check. Lost most of the fat and put on about 5lbs of lean. Last couple of months I have upped training and put on a bit more lean. Never too late to make a change for the better.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8859456735165996893.post-65707441931781791452012-02-27T12:28:06.074-08:002012-02-27T12:28:06.074-08:00Hi Zbig. A couple of my graduate students are in t...Hi Zbig. A couple of my graduate students are in the 6’8” – 6’11” range; former basketball players. That graph doesn’t even include their height range; they would have to become walking skeletons to fit in the extrapolated normal BMI range.Ned Kockhttps://www.blogger.com/profile/02755560885749335053noreply@blogger.com