The table below is from a 2008 article by Ehlen and colleagues ( ), showing the amount of erosion caused by various types of beverages, when...

There is a pervasive belief today that grain-fed beef is unhealthy, a belief that I addressed before in this blog ( ) and that I think is...

The photos below, from Wikipedia, show two patterns of abdominal fat deposition. The one on the left is predominantly of subcutaneous abdomi...

When I visited Japan several years ago I noticed a variety of dried small fish for sale in grocery stores and supermarkets. They came in wha...

Like most animals, our Paleolithic ancestors had to regularly undergo short periods of low calorie intake. If they were successful at procur...

Many readers of this blog have probably heard about the case of the man who ate approximately 25 eggs (20 to 30) per day for over 15 years (...

The idea that calorie restriction extends human life comes largely from studies of other species. The most relevant of those studies have be...