The “great blogosphere debate” rages on regarding the effects of carbohydrates and insulin on health. A lot of action has been happening ove...

First of all, many thanks are due to Dr. Campbell and his collaborators for collecting and compiling the data used in this analysis. The dat...

The idea that heavy physical activity is a main trigger of heart attacks is widespread. Often endurance running and cardio-type activitie...

The table below is from a 2008 article by Ehlen and colleagues ( ), showing the amount of erosion caused by various types of beverages, when...

There is a pervasive belief today that grain-fed beef is unhealthy, a belief that I addressed before in this blog ( ) and that I think is...

The photos below, from Wikipedia, show two patterns of abdominal fat deposition. The one on the left is predominantly of subcutaneous abdomi...

When I visited Japan several years ago I noticed a variety of dried small fish for sale in grocery stores and supermarkets. They came in wha...