In another post ( ) I discussed evidence that the human body may react to “eating big” as it would to overfeeding, increasing energy expendi...

When you look at the literature on overfeeding, you see a number over and over again – 14 percent. That is approximately the increase in ene...

Do overweight folks live longer? It is not uncommon to see graphs like the one below, from the Med Journal Watch blog ( ), suggesting that, ...

One of the problems often pointed out about rice, and particularly about white rice, is that its nutrition content is fairly low. It is basi...

Carbohydrate-rich foods lead to the formation of blood sugars after digestion (e.g., glucose, fructose), which are then used by the liver to...

In a previous post ( ) I used WarpPLS ( ) to analyze the model below, using data reported in a recent study looking at the relationship betw...

One of the biggest problems with modern diets rich in industrial foods is that they promote unnatural hunger patterns. For example, hunger c...