There have been many academic articles in the past linking red meat intake with increased mortality, and there will be more in the future....

Gut flora is found in many areas of our digestive tract, particularly in the colon. Whenever we eat anything we feed the microbes that ma...

A few years ago I wrote about a meatza made with lean ground beef and bison ( ). This post is about another kind of meatza, one that take...

Doing resistance exercise to failure is normally recommended for those who want to maximize strength and muscle mass gains from the exerci...

The health effects of very-low-calorie diets (VLCDs) adopted for short periods of time (e.g., 5 days) have been the target of much recent...

I have posted here before about the nutrition value of beef liver, nature’s “super-multivitamin”. I have even speculated that grain-fed b...

The optimal waist / weight ratio (WWR) theory ( ) is one of the most compatible with evidence regarding the lowest mortality body mass in...