Moderate alcohol consumption has been found again and again to be beneficial to health ( , , ). Even somewhat pessimistic studies linking...

The graphs below summarize key results from a study published in April of 2018 by the highly influential journal The Lancet ( ). The stud...

Many years ago I lost 60 lbs (27 kg) over a period of about 2-3 years, and kept it off. Often people are surprised when I show them an old...

Low testosterone (a.k.a. “low T”) is caused by worn out glands no longer able to secrete enough T, right? At least this seems to be the mo...

In a previous post ( ), I mentioned that the idea of gaining muscle and losing fat at the same time seems impossible to most people because ...

PLS Applications Symposium; 11 - 13 April 2018; Laredo, Texas (Abstract submissions accepted until 15 February 2018) *** Health research...

There are many published studies with evidence that cholesterol levels are positively associated with heart disease. In multivariate analy...