HCE was designed to be used with small and individual personal datasets, but it can also be used with larger datasets for multiple individuals.
This analysis focuses on two main variables from the China Study II data: mortality in the 35-69 age range, and mortality in the 70-79 range. The table below shows the coefficients of association calculated by HCE for those two variables. The original variable labels are shown.
One advantage of looking at mortality in these ranges is that they are more likely to reflect the impact of degenerative diseases. Infectious diseases likely killed a lot of children in China at the time the data was being collected. Heart disease, on the other hand, is likely to have killed more people in the 35-69 and 70-79 ranges.
It is also good to have data for both ranges, because factors that likely increased longevity were those that were associated with decreased mortality in both ranges. For example, a factor that was strongly associated with mortality in the 35-69 range, but not the 70-79 range, might simply be very deadly in the former range.
The mortalities in both ranges are strongly correlated with each other, which is to be expected. Next, at the very top for both ranges, is sex. Being female is by far the variable with the strongest, and negative, association with mortality.
While I would expect females to live longer, the strengths of the associations make me think that there is something else going on here. Possibly different dietary or behavioral patterns displayed by females. Maybe smoking cigarettes or alcohol abuse was a lot less prevalent among them.
Markedly different lifestyle patterns between males and females may be a major confounding variable in the China Study sample.
Some of the variables are redundant; meaning that they are highly correlated and seem to measure the same thing. This is clear when one looks at the other coefficients of association generated by HCE.
For example, plant food consumption is strongly and negatively correlated with animal food consumption; so strongly that you could use either one of these two variables to measure the other, after inverting the scale. The same is true for consumption of rice and white flour.
Plant food consumption is not strongly correlated with plant protein consumption; many plant foods have little protein in them. The ones that have high protein content are typically industrialized and seed-based. The type of food most strongly associated with plant protein consumption is white flour, by far. The correlation is .645.
The figure below is based on the table above. I opened a separate instance of Excel, and copied the coefficients generated by HCE into it. Then I built two bar charts with them. The variable labels were replaced with more suggestive names, and some redundant variables were removed. Only the top 7 variables are shown, ordered from left to right on the bar charts in order of strength of association. The ones above the horizontal axis possibly increase mortality in each age range, whereas the ones at the bottom possibly decrease it.
When you look at these results as a whole, a few things come to mind.
White flour consumption doesn’t seem to be making people live longer; nor does plant food consumption in general. For white flour, it is quite the opposite. Plant food consumption reflects white flour consumption to a certain extent, especially in counties where rice consumption is low. These conclusions are consistent with previous analyses using more complex statistics.
Total food is positively associated with mortality in the 35-69 range, but not the 70-79 range. This may reflect the fact that folks who reach the age of 70 tend to naturally eat in moderation, so you don’t see wide variations in food consumption among those folks.
Eating in moderation does not mean practicing severe calorie restriction. This post suggests that calorie restriction doesn't seem to be associated with increased longevity in this sample. Eating well, but not too much, is.
The bar for rice (consumption) on the left chart is likely a mirror reflection of the white flour consumption, so it may appear to be good in the 35-69 range simply because it reflects reduced white flour consumption in that range.
Green vegetables seem to be good when you consider the 35-69 range, but not the 70-79 range.
Neither rice nor green vegetables seem to be bad either. For overall longevity they may well be neutral, with the benefits likely coming from their replacement of white flour in the diet.
Dietary fat seems protective overall, particularly together with animal foods in the 70-79 range. This may simply reflect a delayed protective effect of animal fat and protein consumption.
The protective effect of dietary fat becomes clear when we look at the relationship between carbohydrate calories and fat calories. Their correlation is -.957, which essentially means that carbohydrate intake seriously displaces fat intake.
Carbohydrates themselves may not be the problem, even if coming from high glycemic foods (except wheat flour, apparently). This post shows that they are relatively benign if coming from high glycemic rice, even at high intakes of 206 to 412 g/day. The problem seems to be caused by carbohydrates displacing nutrient-dense animal foods.
Interestingly, rice does not displace animal foods or fat in the diet. It is positively correlated with them. Wheat flour, on the other hand, displaces those foods. Wheat flour is negatively and somewhat strongly correlated with consumption of animal foods, as well as with animal fat and protein.
There are certainly several delayed effects here, which may be distorting the results somewhat. Degenerative diseases don’t develop fast and kill folks right away. They often require many years of eating and doing the wrong things to be fatal.
15 comments:
the blog world sure has done a deal on bashing vegetables lately, i guess i agree thoguh, there isnt anything inherently protective about them, in my opinion, but strongly think the inclusiion of oragns in the diet will have good lasting benefits. maybe as the older peoples bodies become more insulin resistant it is also changing their gut flora balance and showing the vegetables arent good for the 70-79 range?
Correlations with vegetables are too difficult to dissect I think because it's so accepted that they are healthy. Of course people who go out of their way to eat vegetables are most likely going out of their way to do other positive things like avoiding candy/dessert and exercising.
While I can't speak for every culture in the world, I know that in northern China, where the people seem to be perfectly healthy (on the outside at least--nice skin and teeth) on traditional diets of lard and duck fat, Western influence causes them to think their diets are unhealthy, which is a real shame (I think I read that schools in Thailand are trying to add more vegetables too).
Hi Mal. My take on that is that veggies are generally healthy as long as they don’t displace animal foods too much. The problem with the older folks (at least in this sample) is that they probably ate less food overall, in which case the veggies could have crowded out more nutrient-dense animal foods.
Hi john. I hope the Chinese are reading these and other posts on the topic, like the ones that Chris and Denise wrote. Dietary Westernization is not a good thing for China.
Thanks a lot Ned; this looks like a very helpful way to look at this dataset.
This is interesting, but I don't understand where you are measuring statistical significance. How does HCE address this?
Hi Amber. The rels. I mentioned at the bottom are all sig. at .05, two-tailed. Since this is cross-sectional population data, the Excel formula can be used:
TDIST(ABS(R/((1-R^2)/(N-2))^0.5),N-2,2)
R is the correlation coefficient, and N the sample size. In this case, N is 113, and the Rs are the coefficients calculated by HCE.
Since HCE is designed to be used by single users, with small sample sizes of fairly uniform longitudinal data, the formula above cannot be used. It would wildly overestimate the chance probabilities.
Something to consider for version 2.0.
Ah, so many factors to untangle!
I've often wondered about the wheat vs. rice debate. Ignoring the gluten issue, might a lot of the difference be that we are usually comparing a flour to a grain? Wheat was originally eaten in many forms apart from flour.
As far as vegetables in the diet go, I've always been a little concerned that a) we may be using the wrong metrics for counting these, and b) having a category like "vegetables" results in combining potatoes and spinach as if they are somehow similar.
Nonetheless, this amounts to another excellent demonstation that the China Study data suggest any number of things not raised by the authors of that study!
Hi David. One paradigm that I don’t see explored much out there is what I would call “food displacement”. Often the relationship between food A and disease D is not due to A causing D. It is due to A displacing food B, which is important in preventing disease D.
Let me clarify my comment about in response to Amber’s question. The formula I listed can be used with the cross-sectional China Study II data, but not with the kind of personal longitudinal data that HCE is designed to analyze.
You're right, what you're calling food displacement isn't often taken into account. (Although Taubes has referenced it obliquely in his dictum that "you have to eat something," and that eating less of one thing means eating more of something else.)
Entirely off-topic, have you seen this snippet of info on the diets of Neanderthals? Included starches, wheat, dates, and clear signs of cooking:
http://www.pnas.org/content/early/2010/12/17/1016868108.abstract%E2%80%9D%20onClick=
Of course, I suppose some will argue that their diet is why they died out. (I don't think they died out. I think they interbred themselves out of existence. I myself have a substantial brow ridge...)
Hi David. That emphasis on food displacement is something that you can see clearly in Weston Price’s writings.
Yes, I’ve seen that article on the Neanderthals, and blog comments on it here and there.
Most of the evidence up until very recently (2010, I think) suggested that the Neanderthals were not part of the human lineage. Newer evidence says otherwise, but there is still considerable debate on the topic, as far as I understand.
It seems that the modern orthography is “Neandertal”, as opposed to “Neanderthal”.
thanks for your post .I agree with your point.
It is impressive how long a person can live in China. I know that there are different factors but they have most of them their.
Post a Comment